Improve Athletic Performance and Overall Health

Movement MECHANIC began with a severe car accident. The accident left me with a persistent, painful low back injury that changed my life. I looked for ways to fix my back but found few that seemed adequate. This insight inspired me to change my life and pursue a health, fitness, and wellness career. 

I searched for the best school in the United States and was admitted to Focus Personal Training Institute in New York City. I received a Master Personal Training License from their program and followed it up with a Certificate from the American College of Sports Medicine.

The Focus Personal Training institute teaches a joint-by-joint therapy method that has the students concentrate on sharing techniques and working with each other to understand better how the practices affect the body. We learned how body mechanics work, the functions of corrective exercise, post-rehabilitation specific methods, advanced mobility techniques, flexibility stretches, Proprioceptive Neuromuscular Facilitation, and the benefits of hypertrophy. We also worked on understanding workout techniques and routines for bodybuilding, strength training, and more. 

I have put this diverse knowledge to work in Colorado over the past five years and have furthered my education to become a qualified stretching coach. I have helped hundreds of clients through manual therapy, including professional golfers,  NFL players, powerlifters, runners, bikers, surgeons, doctors, and dentists. I have treated patients for back pain, shoulder pain, and hip replacement. 

The opportunity to help people regain and improve their flexibility, mobility, and strength over the past five years has been incredible and cemented health and wellness as my life’s calling. I am proud to have the opportunity to help people, and I look forward to treating you too.